HYROX Race Pace Calculator
Model all 8 x 1 km runs, every workout station, and Roxzone transition time to estimate your race clock with precision.
Running
0:40:0052.0%Stations
0:29:3538.5%Roxzone
0:07:209.5%Required run pace: 5:23 min/km (8:40 min/mi)
Edit each station split for race-day accuracy. Division presets are just a starting point.
1,000 m
50 m
50 m
80 m
1,000 m
200 m
100 m
Final station
Each round includes 1 km run + station split + Roxzone transition.
Run 5:00 · Station 4:05 · Roxzone 0:55
Run 5:00 · Station 3:05 · Roxzone 0:55
Run 5:00 · Station 3:30 · Roxzone 0:55
Run 5:00 · Station 4:10 · Roxzone 0:55
Run 5:00 · Station 3:55 · Roxzone 0:55
Run 5:00 · Station 2:10 · Roxzone 0:55
Run 5:00 · Station 3:00 · Roxzone 0:55
Run 5:00 · Station 5:40 · Roxzone 0:55